We’ve partnered with Sadhana Yoga and Sound to bring you a free, weekly yoga class every Monday night in September.
Pop over to Shaughnessy Pop-Up Park before 5:30 pm to grab your spot! Christine and Shawna will be alternating each week as your instructor.
Meet your instructors:
Christine from Sadhana Yoga and Sound
Christine found the practice of yoga in 2013 and spent a few years doing yoga on and off. After debating on taking a Yoga teacher training for years, she finally went ahead and booked herself on an Ashtanga Vinyasa yoga teacher training course in early 2017. She took her teacher training with The Yoga People in London, England where she was living and working at the time. Taking this course was the best decision she’s ever made. It was the most challenging experience but she learned so much and it really fueled her interest in yoga and everything that it encompasses. Her passion is in helping her students find balance on and off their mat. She teaches in a light-hearted manner and loves playing with both yin and yang in her classes. Expect diverse classes with a focus on grounding and working with meditation. Her intention is to have her students leave each class feeling refreshed and renewed.
Shawna is a certified Yoga & Yoga Nidra Teacher and Reiki Practitioner. She first began practicing Yoga & meditation over 18 years ago to help with anxiety. From her practice she was able to connect to her true Self and her purpose and she strives to hold space for others to do the same.
Shawna from Sadhana Yoga and Sound
With a background in Child & Youth Counselling, she creates a safe, inclusive, comfortable and loving environment for all who join her classes and sessions.
She holds space for others to be their true selves, to connect to their bodies, minds, emotions & energy. She is passionate about empowering others to stand in their truth, know their worth, and to remember their beauty.
Shawna plans her classes and sessions intuitively based on the needs of the group or individual.
September Mondays
5:30 to 6:30 pm
Shaughnessy Pop-Up Park
Free!